Make your own 90 calorie brownies

I have had a few people ask about the added fiber of the Fiber One brownies vs. the 81.5 calorie home made ones. Well the difference in fiber is 4g, That is less than 1 tsp of the leading Fiber Powder products, I'm pretty sure that most people would have a glass of milk (or other beverage) just add your tsp of fiber powder to it. Or better yet get your fiber naturally (all of these provide at least 3g of fiber):

Almonds 1 oz. 4.22g
Apple, w/ skin 1 medium 5.00g
Banana 1 medium 3.92g
Blueberries 1 cup 4.18g
Cabbage, cooked 1 cup 4.20g
Cauliflower, cooked 1 cup 3.43g
Corn, sweet 1 cup 4.66g
Figs, dried 2 medium 3.74g
Flax seeds 3 tsp. 6.97g
Garbanzo beans, cooked 1 cup 5.80g
Grapefruit 1/2 medium 6.12g
Green beans, cooked 1 cup 3.95g
Olives 1 cup 4.30g
Oranges, navel 1 medium 3.40g
Papaya 1 each 5.47g
Pasta, whole wheat 1 cup 6.34g
Peach, dried 3 pcs. 3.18g
Pear 1 medium 5.08g
Pistachio nuts 1 oz. 3.10g
Potato, baked w/ skin 1 medium 4.80g
Prunes 1/4 cup 3.02g
Pumpkin seeds 1/4 cup 4.12g
Sesame seeds 1/4 cup 4.32g
Spinach, cooked 1 cup 3.98g
Strawberries 1 cup 5.94g
Sweet potato, cooked 1 cup 3.68g
Swiss chard, cooked 1 cup 5.04g
Winter squash 1 cup 5.74g
Yam, cooked cubes 1 cup 5.30g

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.